Relief from Menopausal Symptoms

As a woman approaches menopause, which occurs in her mid-40’s to early 50’s, she will experience some tell tale signs that her body is changing.  Some of the symptoms are hot flashes, incontinence, thinning and loss of elasticity of the vaginal wall, loss of libido and weight gain, among others.  The gradual reduction in the production of estrogen is responsible for most of these symptoms, so it is important to speak with your doctor during your annual physical.  He or she can help with effective treatments which are listed below.   Note: Women who have undergone a hysterectomy or who are being treated for breast cancer will require a specialized for of care for hormone replacement as they will have gone through menopause more abruptly and possibly a lot sooner than expected.

Hormone Replacement Therapy (HRT) – If menopausal symptoms are severe enough to disrupt daily functioning, your doctor may prescribe hormone replacement therapy (HRT), which is still the primary method of treatment.  According to the recent studies, there is a health risk involved with HRT, especially if you are already at risk for breast cancer, therefore it is not for everyone and requires careful consideration.

Antidepressants (SSRI’s) - Another recent breakthrough is the use of antidepressants or more specifically, Selective-Serotonin Reuptake Inhibitors (SSRI) such as Effexor and Neurontin for the treatment of the psychological effects of menopause.  A woman may experience anxiety or depression during this period of her life and may require this type of intervention.

Vaginal Creams – This topical approach is helpful in addressing the thinning of the vaginal walls as a result of lower estrogen. Basically, this substance encourages collagen production and helps to rebuild the lining of the urethral and vaginal walls and makes sexual intercourse more comfortable.  Because these creams do contain estrogen, they are only available as a prescription and carry similar risks to hormone replacement therapy.

Natural Remedies – Some women have reported getting relief from some over-the-counter products and/or foods found in the health food store.  Plant estrogens found in soy products such as soybeans (edamame), soymilk and tofu are recommended as is flaxseed oil which contains lignans, another form of plant estrogens.

Counseling – Menopausal women are certainly more vulnerable to anxiety and depression because of the changes her body is going through.  A weekly visit with a therapist is a good way to talk it out, and will benefit her in many ways.  Job performance, family life and sexual function can be improved if a woman is aware of what to expect, and given the necessary tools to counteract negativity and mood swings associated with menopause.

A Note about Heart Disease and Osteoporosis

The absence of estrogen has some serious longer term effects such as heart disease, stroke and bone loss or osteoporosis.  Women who have reached menopause should seriously consider quitting smoking and monitoring their diet, as these simple steps could significantly reduce their risk of developing these life-threatening illnesses later on in life.  Also, adding the supplements vitamin D, calcium and vitamin K2 all play a role in additional protection.  Talk with your doctor so you can both examine your risks in these areas, and act accordingly.